drose1's Exercise Diary

Time spent Cals
24 hrs 2073
Activity & Exercise 8 hrs 914
8 hrs
Sleep/Rest 16 hrs 1159
8 hrs
8 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

04 April 2013

Fat: 98.20g | Prot: 67.96g | Carb: 25.27g.   Breakfast:  Lascco Nova Smoked Salmon, Butter, Egg, Red Onions, Heavy Cream, Coffee (Brewed From Grounds), Cooked Mushrooms (Fat Not Added in Cooking), Cream Cheese. Lunch:  Olive Oil, Private Selection Balsamic Vinegar, Clearspring Organic Baby Spring Mix with Herbs, Boar's Head Smoked Gouda. Dinner:  Bell Peppers, Butter, Broccoli (Spears, Frozen), Lamb Shoulder. Snacks/Other:  Half & Half, Tea (Brewed), Endangered Species Chocolate Extreme Dark Chocolate 88%.