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Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1982
Activity & Exercise 3 hrs 629
1 hr
368
1 hr
154
1 hr
107
Sleep/Rest 21 hrs 1353
8 hrs
482
Resting
13 hrs
871
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

04 April 2013

Fat: 33.72g | Prot: 116.14g | Carb: 198.05g.   Breakfast:  Just Right, Skim Milk. Lunch:  Choc-Mint Crunch Snack Bar. Dinner:  Chicken Breast (Skin Not Eaten), Traditional Stir Fry Vegetables, White Bread Roll. Snacks/Other:  Diet Cheesecake.
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