MJP22's Exercise Diary

Time spent Cals
24 hrs 2659
Activity & Exercise 55 mins 773
55 mins
773
Sleep/Rest 23 hrs, 5 mins 1886
7 hrs, 5 mins
537
Resting
16 hrs
1349
This is some of my exercise.
Following: MJP22's own diet.

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MJP22's Food Diary

03 April 2013

Fat: 74.22g | Prot: 193.33g | Carb: 250.94g.   Breakfast:  1% milkfat cottage cheese, ABB Pure Pro Protein Powder Mix - Chocolate, Blueberries, Dunkin' Donuts Coffee with Skim Milk, Quakes Rice Snacks - Cheddar Cheese, Strawberries. Lunch:  Chicken (Skin Not Eaten), Hard Roll, Pepper or Hot Sauce, Pickles, Ranch Salad Dressing, Red Delicious Apples, Swiss Cheese. Dinner:  Original 100% Vegetable Juice (11.5 oz), Turkey Chili. Snacks/Other:  Heavenly Crisp Candy Bar - Peanut Butter, Quaker Quick Oats, Yoplait Greek 100 Yogurt - Key Lime.