conductor's Exercise Diary

Time spent Cals
24 hrs 2684
Activity & Exercise 12 hrs 1949
6 hrs
542
3 hrs
387
1 hr
129
1 hr
645
30 mins
52
30 mins
194
Sleep/Rest 12 hrs 735
6 hrs
348
Resting
6 hrs
387
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

03 April 2013

Fat: 61.71g | Prot: 98.76g | Carb: 331.97g.   Breakfast:  45 Calories & Delightful Wheat Bread, Bran Flakes, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Fat Free Milk. Lunch:  Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner:  Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Easy Express Rigatoni with Chicken, Fat Free Italian Dressing, Fat Free Milk, Tomatoes. Snacks/Other:  Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chicken Hardwood Smoked Sausage, Classic Cola (Stock & Family Fridge Pack), Drumstick lil drums S'Mores, Great Value 98% Fat Free Turkey Breast, Honey Turkey, Honey Turkey, Jelly Beans, Kettle Korn Mini Bags, Orange Dream Bar, Pastel Eggs, Reester Bunnies, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water.