dug's Exercise Diary

Time spent Cals
24 hrs 2683
Activity & Exercise 1 hr 833
1 hr
833
Sleep/Rest 23 hrs 1850
8 hrs
600
Resting
15 hrs
1250
This is some of my exercise.
Following: dug's own diet.

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dug's Food Diary

03 April 2013

Fat: 118.45g | Prot: 142.79g | Carb: 261.57g.   Breakfast:  banana, blueberries, champion nutrition whey , cottage cheese. Lunch:  Schlotzsky's Deli Schlotzsky's Deli Hearts of ine Chicken Caesar salad. Dinner:  Chicken Breast. Snacks/Other:  domintae snack #1, Endangered Species Chocolate Extreme Dark Chocolate 88%, Garden of Eatin' Blue Corn Tortilla Chips, Larabar Blueberry Muffin.