drose1's Exercise Diary

Time spent Cals
24 hrs 2790
Activity & Exercise 1 hr, 55 mins 1168
1 hr, 55 mins
1168
Sleep/Rest 22 hrs, 5 mins 1622
8 hrs
549
Resting
14 hrs, 5 mins
1073
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

03 April 2013

Fat: 113.38g | Prot: 43.45g | Carb: 43.50g.   Breakfast:  Coffee (Brewed From Grounds), Heavy Cream, Red Onions, Egg, Butter, Lascco Nova Smoked Salmon, Cilantro, Welsh Farms Half & Half. Lunch:  Clearspring Organic Baby Spring Mix with Herbs, Athenos Crumbled Feta Cheese with Basil and Tomato, Private Selection Balsamic Vinegar, Olive Oil, Green Olives (Pickled, Canned or Bottled). Snacks/Other:  Whipped Heavy Cream (Unsweetened), Unsweetened Frozen Strawberries, Endangered Species Chocolate Extreme Dark Chocolate 88%, Almonds, Olive Oil.