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Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1654
Activity & Exercise 1 hr 167
1 hr
Sleep/Rest 23 hrs 1487
8 hrs
15 hrs
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

03 April 2013

Fat: 34.21g | Prot: 61.32g | Carb: 249.67g.   Breakfast:  Just Right, Skim Milk. Lunch:  Choc Caramel Snack Bar, Choc-Mint Crunch Snack Bar. Dinner:  Beef Goulash, French or Vienna Bread (Includes Sourdough), Instant Mash, Plain Dumpling, Raisin Bread, Roast Pumpkin (one). Snacks/Other:  Sugar Free Buttered Candy Drops.
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