anthony ward's Exercise Diary

Time spent Cals
24 hrs 2295
Activity & Exercise 1 hr 488
1 hr
488
Sleep/Rest 23 hrs 1807
8 hrs
586
Resting
15 hrs
1221
This is some of my exercise.
Following: anthony ward's own diet.

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anthony ward's Food Diary

03 April 2013

Fat: 49.39g | Prot: 304.67g | Carb: 17.65g.   Breakfast:  Egg White , Sliced Ham (Extra Lean) , Whey Protein Isolate. Lunch:  Grilled Chicken Breast, Sliced Roast Beef. Dinner:  Grilled Chicken Breast, Sliced Roast Beef. Snacks/Other:  Peanut Butter, Peanuts , Whey Protein Isolate.