Randy Cox's Exercise Diary

Time spent Cals
24 hrs 3696
Activity & Exercise 1 hr, 30 mins 1784
1 hr, 30 mins
1784
Sleep/Rest 22 hrs, 30 mins 1912
8 hrs
634
Resting
14 hrs, 30 mins
1278
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

02 April 2013

Fat: 81.26g | Prot: 132.56g | Carb: 165.15g.   Breakfast:  Bananas, Ralphs Greek Nonfat Yogurt. Lunch:  Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Cranberry Sauce (Sweetened, Canned), Dinner Rolls. Dinner:  Anheuser-Busch Budweiser Beer, Beef Steak, Butter, Cooked Asparagus (from Fresh), Ketchup, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Sugar Coated Almonds.