anth2's Exercise Diary

Time spent Cals
24 hrs 3065
Activity & Exercise 3 hrs, 50 mins 1488
2 hrs
1 hr, 30 mins
20 mins
Sleep/Rest 20 hrs, 10 mins 1577
8 hrs
12 hrs, 10 mins
This is some of my exercise.
Following: anth2's own diet.

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anth2's Food Diary

02 April 2013

Fat: 42.74g | Prot: 235.39g | Carb: 158.31g.   Breakfast:  All Whites 100% Liquid Egg Whites, Birds Eye White Pearl Onions, Coconut Oil, Deli Sliced Ham, Egg, Green Peppers, Multigrain Oatmeal, Mushrooms. Lunch:  Daily Chef Steamable Broccoli Florets, Skinless Chicken Breast. Dinner:  Butterball Boneless Turkey Breast Roast, Daily Chef Steamable Whole Green Beans, Mushrooms, Olive Oil, Onions, Skinless Chicken Breast. Snacks/Other:  Bananas, Cottage Cheese (Lowfat 2% Milkfat), Fuji Apples, Grimmway Farms Baby Carrots, Optimum Nutrition Gold Standard Natural 100% Whey, Townsend Farms Triple Berry Blend.