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Shadowedz's Exercise Diary

Time spent Cals
24 hrs 3819
Activity & Exercise 1 hr, 45 mins 1541
45 mins
797
30 mins
319
30 mins
425
Sleep/Rest 22 hrs, 15 mins 2278
8 hrs
765
Resting
14 hrs, 15 mins
1513
This is some of my exercise.
Following: Shadowedz's own diet.

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Shadowedz's Food Diary

02 April 2013

Fat: 24.61g | Prot: 142.49g | Carb: 189.34g.   Breakfast:  Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch:  Gold Standard 100% Whey - Cookies & Cream. Dinner:  Chicken Breast (Skin Not Eaten), pam, White Rice. Snacks/Other:  Clif Bar - White Chocolate Macadamia Nut.
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