djs2512's Exercise Diary

Time spent Cals
24 hrs 3108
Activity & Exercise 4 hrs, 25 mins 1650
4 hrs, 5 mins
20 mins
Sleep/Rest 19 hrs, 35 mins 1458
8 hrs
11 hrs, 35 mins
This is some of my exercise.
Following: djs2512's own diet.

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djs2512's Food Diary

02 April 2013

Fat: 67.35g | Prot: 54.00g | Carb: 322.52g.   Breakfast:  2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch:  Apples, Bananas, Lightlife. Dinner:  Scotch Pies. Snacks/Other:  Apple Pie (), Lager, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Mini Babybel Light Original, Sweet or Dark Chocolate, Fruitcake, Sweet or Dark Chocolate.