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Dale1129's Exercise Diary

Time spent Cals
24 hrs 2188
Activity & Exercise 6 hrs, 30 mins 915
6 hrs
686
30 mins
229
Sleep/Rest 17 hrs, 30 mins 1273
8 hrs
549
Resting
9 hrs, 30 mins
724
This is some of my exercise.
Following: Dale1129's own diet.

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Dale1129's Food Diary

02 April 2013

Fat: 50.76g | Prot: 191.20g | Carb: 244.02g.   Breakfast:  1% Fat Milk, Product 19. Lunch:  Asparagus Spears - Frozen, Bananas, Boneless Skinless Chicken Breasts, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), REG CUT BEANS. Dinner:  Tortilla Corn Chips, Zesty Roma Chicken & Shrimp. Snacks/Other:  *GNC CYTO MSCL MILK STRAWBRRY, Cape Cod Cranberries, Complete Casein, Natural California Raisins (Box), Peanut Butter Supreme.
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