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Sludgebc's Exercise Diary

Time spent Cals
24 hrs 3550
Activity & Exercise 9 hrs, 30 mins 2232
8 hrs
1078
1 hr, 30 mins
1154
Sleep/Rest 14 hrs, 30 mins 1318
8 hrs
693
Resting
6 hrs, 30 mins
625
This is some of my exercise.
Following: WoW Diet.

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Sludgebc's Food Diary

02 April 2013

Fat: 48.94g | Prot: 114.66g | Carb: 304.77g.   Breakfast:  1% Fat Milk, Total. Lunch:  12" Subway Club. Dinner:  1% Fat Milk, Apples, Grape-Nuts Flakes Cereal, Instant Lunch - Chicken Ramen, Turkey Sandwich. Snacks/Other:  Nestle Kit Kat, Peter Paul Almond Joy (Snack Size).
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