conductor's Exercise Diary

Time spent Cals
24 hrs 2702
Activity & Exercise 13 hrs 2031
4 hrs
361
3 hrs
387
3 hrs
387
1 hr
645
1 hr
103
1 hr
148
Sleep/Rest 11 hrs 671
6 hrs
348
Resting
5 hrs
323
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

02 April 2013

Fat: 62.64g | Prot: 147.93g | Carb: 264.20g.   Breakfast:  Grade A Large Egg, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon. Lunch:  Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner:  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Fat Free Italian Dressing, Fat Free Milk, Baby Carrots. Snacks/Other:  Drumstick lil drums S'Mores, 45 Calories & Delightful Wheat Bread, Great Value 98% Fat Free Turkey Breast, Nesteggs, Jelly Beans, Starburst Jelly Beans Original Flavor, Pastel Eggs, Creme Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chicken Breast (Skin Not Eaten), Baked Ruffles Original (Frito-Lay), Drumstick lil drums S'Mores, Orange Dream Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla.