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conductor's Exercise Diary

Time spent Cals
24 hrs 2702
Activity & Exercise 13 hrs 2031
4 hrs
361
3 hrs
387
3 hrs
387
1 hr
645
1 hr
103
1 hr
148
Sleep/Rest 11 hrs 671
6 hrs
348
Resting
5 hrs
323
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

02 April 2013

Fat: 62.64g | Prot: 147.93g | Carb: 264.20g.   Breakfast:  45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Everyday Turkey Bacon, Grade A Large Egg. Lunch:  Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner:  Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Fat Free Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other:  45 Calories & Delightful Wheat Bread, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Ruffles Original (Frito-Lay), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chicken Breast (Skin Not Eaten), Creme Egg, Drumstick lil drums S'Mores, Drumstick lil drums S'Mores, Great Value 98% Fat Free Turkey Breast, Jelly Beans, Nesteggs, Orange Dream Bar, Pastel Eggs, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Starburst Jelly Beans Original Flavor, Tonic Water.
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