Jemace's Exercise Diary

Time spent Cals
24 hrs 4508
Activity & Exercise 10 hrs, 45 mins 2919
8 hrs, 45 mins
1675
1 hr, 15 mins
606
30 mins
383
15 mins
255
Sleep/Rest 13 hrs, 15 mins 1589
8 hrs
919
Resting
5 hrs, 15 mins
670
This is some of my exercise.
Following: Jemace's own diet.

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Jemace's Food Diary

02 April 2013

Fat: 83.61g | Prot: 69.16g | Carb: 249.09g.   Breakfast:  Instant Oatmeal - Apples & Cinnamon. Lunch:  6" Oven Roasted Chicken Breast, Baked! Barbecue Potato Crisps, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise. Dinner:  Bowtie Noodles Pasta, Crusty Rolls, Diced Tomatoes, Italian Sausage, Whipping Cream. Snacks/Other:  Movie Theater Butter Popcorn.