drose1's Exercise Diary

Time spent Cals
24 hrs 2657
Activity & Exercise 1 hr, 40 mins 1016
1 hr, 40 mins
1016
Sleep/Rest 22 hrs, 20 mins 1641
8 hrs
549
Resting
14 hrs, 20 mins
1092
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

02 April 2013

Fat: 117.40g | Prot: 56.88g | Carb: 45.28g.   Breakfast:  Bacon, Welsh Farms Half & Half, Coffee (Brewed From Grounds). Lunch:  Walnuts, Clearspring Organic Baby Spring Mix with Herbs, Saputo Crumbled Gorgonzola Cheese, Raspberry Vinaigrette. Dinner:  Pork Chop, Heavy Cream, Butter, Bell Peppers, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other:  Unsweetened Frozen Strawberries, Almonds, Whipped Heavy Cream (Unsweetened), Olive Oil.