Randy Cox's Exercise Diary

Time spent Cals
24 hrs 2526
Activity & Exercise 1 hr, 30 mins 614
45 mins
218
45 mins
396
Sleep/Rest 22 hrs, 30 mins 1912
8 hrs
634
Resting
14 hrs, 30 mins
1278
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

01 April 2013

Fat: 22.45g | Prot: 72.28g | Carb: 193.27g.   Breakfast:  Bananas, Ralphs Greek Nonfat Yogurt. Lunch:  Cranberry Sauce (Sweetened, Canned), Dinner Rolls, Roasted Broiled or Baked Chicken. Dinner:  Anheuser-Busch Budweiser Beer, Boston Market Fresh Steamed Vegetables, Cottage Cheese (Nonfat), Panda Black Licorice, Sugar Coated Almonds.