Kerry59's Exercise Diary

Time spent Cals
24 hrs 2738
Activity & Exercise 1 hr, 26 mins 1129
57 mins
29 mins
Sleep/Rest 22 hrs, 34 mins 1609
8 hrs
14 hrs, 34 mins
This is some of my exercise.
Following: Kerry59's own diet.

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Kerry59's Food Diary

01 April 2013

Fat: 91.63g | Prot: 123.75g | Carb: 279.28g.   Breakfast:  Butter, Coffee with Milk and Sugar, Pears (Solids and Liquids, Light Syrup Pack, Canned), Peaches (Solids and Liquids, Extra Light Syrup, Canned), Silhouette Yogurt, 100% Whole Grain, Orange Marmalade. Lunch:  Miracle Whip, 100% Whole Grain, Bread Stuffing, Roasted Dark Turkey Meat. Dinner:  Bread Stuffing, Cooked Brussels Sprouts (Fat Added in Cooking), Carrots, White Potatoes (Flesh and Skin), Poultry Gravy, Roasted Dark Turkey Meat. Snacks/Other:  Navels Oranges, Bananas.