darkknight9655's Exercise Diary

Time spent Cals
24 hrs 2477
Activity & Exercise 2 hrs, 31 mins 536
1 hr
235
1 hr
141
31 mins
160
Sleep/Rest 21 hrs, 29 mins 1941
8 hrs
676
Resting
13 hrs, 29 mins
1265
This is some of my exercise.
Following: darkknight9655's own diet.

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darkknight9655's Food Diary

01 April 2013

Fat: 47.30g | Prot: 62.13g | Carb: 156.44g.   Breakfast:  Almond Milk, Coffee, Protein Bar, Sweetener, Water. Lunch:  Shoulder Pork Roast. Dinner:  New Orleans Style Jambalaya Pasta Dinner Mix, Turkey Polska Kielbasa. Snacks/Other:  Fresh Ham, Triscuit Rye with Caraway Seeds Crackers.