drose1's Exercise Diary

Time spent Cals
24 hrs 2187
Activity & Exercise 11 hrs 1257
11 hrs
1257
Sleep/Rest 13 hrs 930
8 hrs
549
Resting
5 hrs
381
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

01 April 2013

Fat: 83.60g | Prot: 51.82g | Carb: 33.43g.   Breakfast:  Coffee (Brewed From Grounds), Welsh Farms Half & Half, Bacon. Lunch:  Olive Oil, Private Selection Balsamic Vinegar, Clearspring Organic Baby Spring Mix with Herbs, Crumbled Feta Cheese with Basil and Tomato, Walnuts. Dinner:  Butter, Heavy Cream, Spinach (Chopped or Leaf, Frozen), Pork Chop. Snacks/Other:  Endangered Species Chocolate Extreme Dark Chocolate 88%, Unsweetened Frozen Strawberries, Philadelphia Whipped Cream Cheese Spread.