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Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1775
Activity & Exercise 2 hrs 355
1 hr
167
30 mins
77
30 mins
111
Sleep/Rest 22 hrs 1420
8 hrs
482
Resting
14 hrs
938
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

01 April 2013

Fat: 39.74g | Prot: 71.01g | Carb: 207.21g.   Breakfast:  Activia, Swiss Bircher Muesli. Lunch:  Choc Caramel Snack Bar, Choc-Mint Crunch Snack Bar. Dinner:  Minced Beef (Cooked), Sandwich Thins, White Rice. Snacks/Other:  Vanilla Gelato.
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