KRS200's Exercise Diary

Time spent Cals
24 hrs 2349
Activity & Exercise 4 hrs 691
4 hrs
691
Sleep/Rest 20 hrs 1658
8 hrs
622
Resting
12 hrs
1036
This is some of my exercise.
Following: Medi Weight Loss KRS.

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KRS200's Food Diary

31 March 2013

Fat: 69.31g | Prot: 126.89g | Carb: 91.94g.   Breakfast:  Bacon, Coffee (Brewed From Grounds) , Western Omelet with Egg Whites. Lunch:  Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. Dinner:  Lettuce Salad with Egg, Tomato, and/or Carrots, Pork Loin (Tenderloin), Texas Cheese Toast with Garlic. Snacks/Other:  Light Beer (Bottle), Movie Theater Popcorn (Small), Syrah Wine.