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Penache's Exercise Diary

Time spent Cals
24 hrs 3674
Activity & Exercise 7 hrs, 30 mins 2381
3 hrs
1236
3 hrs
618
1 hr
330
30 mins
197
Sleep/Rest 16 hrs, 30 mins 1293
8 hrs
593
Resting
8 hrs, 30 mins
700
This is some of my exercise.
Following: Penache's own diet.

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Penache's Food Diary

31 March 2013

Fat: 28.07g | Prot: 32.33g | Carb: 208.98g.   Breakfast:  Chocolate Milk Powder, Everything Bagel, Fat Free Cream Cheese, Fat Free Dairy Whipped Topping, Fat Free French Vanilla Coffee Creamer. Lunch:  Baked Naturals Cracker Chips - Simply Cheddar, Beef Noodle Soup, G2 Thirst Quencher - Mixed Berry. Snacks/Other:  Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Kings Hawaiian rolls.
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