raggamuffin33's Exercise Diary

Time spent Cals
24 hrs 2012
Activity & Exercise 27 mins 77
27 mins
77
Sleep/Rest 23 hrs, 33 mins 1935
8 hrs
612
Resting
15 hrs, 33 mins
1323
This is some of my exercise.
Following: raggamuffin33's own diet.

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raggamuffin33's Food Diary

31 March 2013

Fat: 77.64g | Prot: 67.16g | Carb: 286.46g.   Breakfast:  nutty crust, Coffee. Lunch:  Cheddar Cheese, Pickled Onions, Red Pepper, Sweet Pickle Relish. Dinner:  Roast Potatoes, Roast Beef, Cooked Carrots, Broccoli, Chocolate Ice Creams, Syrup Sponge Pudding. Snacks/Other:  Chocolate Chip Muffin, Creme Egg Minis, Red Table Wine, Brie, Nutty Krust Hi-Fibre Plain Bread, Crisps.