swodtke's Exercise Diary

Time spent Cals
24 hrs 1638
Activity & Exercise 3 hrs 435
2 hrs
298
1 hr
137
Sleep/Rest 21 hrs 1203
8 hrs
429
Resting
13 hrs
774
This is some of my exercise.
Following: swodtke's own diet.

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swodtke's Food Diary

31 March 2013

Fat: 64.38g | Prot: 70.50g | Carb: 220.95g.   Breakfast:  100% Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee, Coffee House Inspirations - Skinny Caramel Macchiato, Fried Egg . Lunch:  Miso Soup, Sushi with Vegetables and Seafood. Dinner:  Moose Drool, Thin Crust Pizza with Meat. Snacks/Other:  Fruit Smoothie (made with Fruit or Fruit Juice only), Santa Fe Trail Mix.