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Izas73's Exercise Diary

Time spent Cals
24 hrs 1813
Activity & Exercise 10 hrs, 40 mins 1097
10 hrs
794
30 mins
284
10 mins
19
Sleep/Rest 13 hrs, 20 mins 716
7 hrs
357
Resting
6 hrs, 20 mins
359
This is some of my exercise.
Following: Izas73's own diet.

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Izas73's Food Diary

31 March 2013

Fat: 36.89g | Prot: 69.99g | Carb: 217.16g.   Breakfast:  Cappuccino con Leche Semi Descremada, Cerveza. Lunch:  Bizcocho, Brócoli, Cerveza, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Dinner:  Cerveza, Champiñones, Patatas Fritas Original, Tortilla de Huevos o Huevos Revueltos. Snacks/Other:  Cerveza.
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