birdhollow's Exercise Diary

Time spent Cals
24 hrs 2230
Activity & Exercise 12 hrs, 50 mins 1465
9 hrs, 40 mins
1009
1 hr, 30 mins
168
1 hr
149
25 mins
102
15 mins
37
Sleep/Rest 11 hrs, 10 mins 765
9 hrs
604
Resting
2 hrs, 10 mins
161
This is some of my exercise.
Following: birdhollow's own diet.

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birdhollow's Food Diary

31 March 2013

Fat: 107.27g | Prot: 84.56g | Carb: 224.28g.   Breakfast:  Dulce de Leche, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (1% Lowfat with Added Vitamin A). Lunch:  Apricot Preserves, Classic 100% Whole Wheat Bread. Dinner:  Deviled Eggs, Ham (Whole, Cured, Roasted), Mixed Green Salad, Potato Salad. Snacks/Other:  Brownie with Icing.