drose1's Exercise Diary

Time spent Cals
24 hrs 3457
Activity & Exercise 3 hrs, 10 mins 1930
3 hrs, 10 mins
1930
Sleep/Rest 20 hrs, 50 mins 1527
8 hrs
549
Resting
12 hrs, 50 mins
978
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

31 March 2013

Fat: 111.02g | Prot: 90.64g | Carb: 35.86g.   Breakfast:  Bell Peppers, Butter, Coffee (Brewed From Grounds), Egg, Feta Cheese, Heavy Cream, Red Onions. Dinner:  Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bell Peppers, Butter, Heavy Cream, Mashed Cauliflower, Red Onions. Snacks/Other:  Emerald Cocoa Roast Almonds 100 Calorie Pack, Unsweetened Frozen Strawberries, Whipped Heavy Cream (Unsweetened).