Randy Cox's Exercise Diary

Time spent Cals
24 hrs 3696
Activity & Exercise 1 hr, 30 mins 1784
1 hr, 30 mins
1784
Sleep/Rest 22 hrs, 30 mins 1912
8 hrs
634
Resting
14 hrs, 30 mins
1278
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

30 March 2013

Fat: 61.49g | Prot: 107.65g | Carb: 95.96g.   Breakfast:  premier nutrition corp high protein shake. Lunch:  Broccoli, Cauliflower, Cottage Cheese (Nonfat), Nature's Promise Organic Mixed Vegetables, World Table Raw Almonds. Dinner:  Anheuser-Busch Budweiser Beer, Giant Eagle Celery Sticks, Lowfat Beef Frankfurter or Hot Dog, Market Pantry Sharp Cheddar Cheese Slice.