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djs2512's Exercise Diary

Time spent Cals
24 hrs 2360
Activity & Exercise 1 hr, 50 mins 660
1 hr, 30 mins
597
10 mins
33
10 mins
30
Sleep/Rest 22 hrs, 10 mins 1700
8 hrs
573
Resting
14 hrs, 10 mins
1127
This is some of my exercise.
Following: djs2512's own diet.

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djs2512's Food Diary

30 March 2013

Fat: 65.98g | Prot: 71.88g | Carb: 318.11g.   Breakfast:  2% Fat Milk, Fruit Smoothie Drink, Grapefruit (Pink and Red), Multigrain Bread, Orange Juice, Rice Krispies Cereal, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch:  Lightlife, Multigrain Bread. Dinner:  Scotch Pies. Snacks/Other:  Lager, Mini Babybel Light Original, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate.
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