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Sherota's Exercise Diary

Time spent Cals
24 hrs 2602
Activity & Exercise 15 hrs, 55 mins 2061
9 hrs, 25 mins
979
4 hrs, 30 mins
836
1 hr, 50 mins
218
10 mins
28
Sleep/Rest 8 hrs, 5 mins 541
8 hrs
535
Resting
5 mins
6
This is all of my exercise.
Following: Atkins, Induction Phase.

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Sherota's Food Diary

30 March 2013

Fat: 154.85g | Prot: 170.03g | Carb: 52.81g.   Breakfast:  Bacon, Blackberries, Blueberries, Egg, Happy Farms white american cheese slices, Kraft Cool Whip. Dinner:  Mozzarella Cheese, Parmesan Cheese (Grated), Perdue Rotisserie Chicken, Ragu Light Parmesan Alfredo Cheese Creations Sauce, Spinach (Chopped or Leaf, Frozen). Snacks/Other:  Mac's Snacks chicharrones salsa limon, sugar free mints wint o green, Trader Joe's Mesquite Smoked Seasoned Almonds, Trail's Best Bacon Jerky.
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