carlosjoe's Exercise Diary

Time spent Cals
24 hrs 2821
Activity & Exercise 14 hrs, 30 mins 2200
12 hrs
1200
1 hr, 30 mins
857
1 hr
143
Sleep/Rest 9 hrs, 30 mins 621
8 hrs
514
Resting
1 hr, 30 mins
107
This is some of my exercise.
Following: carlosjoe's own diet.

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carlosjoe's Food Diary

30 March 2013

Fat: 68.07g | Prot: 139.01g | Carb: 185.24g.   Breakfast:  Cookies N' Creme Protein Powder, Fat Free Milk. Lunch:  Extra Thin Yellow Corn Tortillas (Taco Size), Fat Free Sour Cream, mozzarella cheese, Silverado Beef Chili. Dinner:  Almonds, Cookies N' Creme Protein Powder, EfaGold Pure Extra Virgin Coconut Oil, Fat Free Milk, Oatmeal.