drose1's Exercise Diary

Time spent Cals
24 hrs 2721
Activity & Exercise 2 hrs, 30 mins 1143
2 hrs, 30 mins
Sleep/Rest 21 hrs, 30 mins 1578
8 hrs
13 hrs, 30 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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drose1's Food Diary

30 March 2013

Fat: 103.96g | Prot: 93.63g | Carb: 30.60g.   Breakfast:  Coffee (Brewed From Grounds), Egg, Butter, Heavy Cream, Mushrooms, Spinach (Chopped or Leaf, Frozen), Bacon, Feta Cheese, Welsh Farms Half & Half. Lunch:  Green Olives (Pickled, Canned or Bottled), Clearspring Organic Baby Spring Mix with Herbs, Private Selection Balsamic Vinegar, Olive Oil. Dinner:  Wild Coho Salmon, Spinach (Chopped or Leaf, Frozen), Butter, Heavy Cream. Snacks/Other:  Endangered Species Chocolate Extreme Dark Chocolate 88%, Emerald Cocoa Roast Almonds 100 Calorie Pack.