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Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1975
Activity & Exercise 2 hrs, 30 mins 589
1 hr
154
1 hr
167
30 mins
268
Sleep/Rest 21 hrs, 30 mins 1386
8 hrs
482
Resting
13 hrs, 30 mins
904
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

30 March 2013

Fat: 40.33g | Prot: 62.05g | Carb: 312.89g.   Breakfast:  Activia, Swiss Bircher Muesli. Lunch:  Choc Caramel Snack Bar, Choc-Mint Crunch Snack Bar. Dinner:  Crinkled Sweet Potato Super Fries, Lowfat Cheddar or Colby Cheese, Mixed Grain Wrap, Traditional Hot Cross Bun. Snacks/Other:  Traditional Hot Cross Bun.
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