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Beckio's Exercise Diary

Time spent Cals
24 hrs 3496
Activity & Exercise 1 hr, 15 mins 1667
1 hr, 15 mins
1667
Sleep/Rest 22 hrs, 45 mins 1829
8 hrs
600
Resting
14 hrs, 45 mins
1229
This is some of my exercise.
Following: Beckio's own diet.

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Beckio's Food Diary

29 March 2013

Fat: 44.92g | Prot: 54.38g | Carb: 159.14g.   Breakfast:  Coffee with Cream and Sugar, Oikos Traditional Greek Yogurt - Strawberry. Lunch:  Mango Chile Tilapia. Dinner:  Easy Mac Cups - Original. Snacks/Other:  rice krispies treats.
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