cpalanzo's Exercise Diary

Time spent Cals
24 hrs 3330
Activity & Exercise 47 mins 535
45 mins
514
2 mins
21
Sleep/Rest 23 hrs, 13 mins 2795
8 hrs
898
Resting
15 hrs, 13 mins
1897
This is some of my exercise.
Following: cpalanzo's own diet.

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The Paleo Diet


cpalanzo's Food Diary

29 March 2013

Fat: 186.38g | Prot: 166.23g | Carb: 139.03g.   Breakfast:  Serrano Ham, Coffee with Cream. Lunch:  New England Clam Chowder (Canned, Condensed), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cauliflower, Horseradish. Dinner:  Potato Gnocchi, Hard Roll, Butter, Mixed Salad Greens, Olive Oil, Laura Lynn Thousand Island. Snacks/Other:  Coffee with Cream, Coffee with Cream, Pork Cracklings, Anheuser-Busch Budweiser Beer, Manhattan.