cpalanzo's Exercise Diary

Time spent Cals
24 hrs 3330
Activity & Exercise 47 mins 535
45 mins
514
2 mins
21
Sleep/Rest 23 hrs, 13 mins 2795
8 hrs
898
Resting
15 hrs, 13 mins
1897
This is some of my exercise.
Following: cpalanzo's own diet.

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The Paleo Diet


cpalanzo's Food Diary

29 March 2013

Fat: 186.38g | Prot: 166.23g | Carb: 139.03g.   Breakfast:  Coffee with Cream, Serrano Ham. Lunch:  Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cauliflower, Horseradish, New England Clam Chowder (Canned, Condensed). Dinner:  Butter, Hard Roll, Laura Lynn Thousand Island, Mixed Salad Greens, Olive Oil, Potato Gnocchi. Snacks/Other:  Anheuser-Busch Budweiser Beer, Coffee with Cream, Coffee with Cream, Manhattan, Pork Cracklings.