Randy Cox's Exercise Diary

Time spent Cals
24 hrs 2661
Activity & Exercise 1 hr, 30 mins 749
1 hr
529
30 mins
220
Sleep/Rest 22 hrs, 30 mins 1912
8 hrs
634
Resting
14 hrs, 30 mins
1278
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

29 March 2013

Fat: 77.95g | Prot: 127.01g | Carb: 254.03g.   Breakfast:  Bananas, Ralphs Greek Nonfat Yogurt. Lunch:  Beef Top Sirloin (Trimmed to 1/8" Fat), Randy Vege bowl. Dinner:  Anheuser-Busch Budweiser Beer, Thin Crust Cheese Pizza with Vegetables, World Table Raw Almonds.