SinisterBomber's Exercise Diary

Time spent Cals
24 hrs 2643
Activity & Exercise 7 hrs, 38 mins 1309
4 hrs
514
3 hrs
412
30 mins
343
8 mins
40
Sleep/Rest 16 hrs, 22 mins 1334
8 hrs
617
Resting
8 hrs, 22 mins
717
This is some of my exercise.
Following: NutriSystem.

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SinisterBomber's Food Diary

29 March 2013

Fat: 58.93g | Prot: 124.42g | Carb: 173.41g.   Breakfast:  whey isolate (Optimum Nutrition), Chocolate Frosted Donut. Lunch:  Turkey Breast Meat, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Cheese Tortellini. Dinner:  Turkey Burgers Original, Whole Wheat Bread. Snacks/Other:  Turkey Breast Meat, Peanut Butter Cookie, Dark Almond Chocolate Bar, Carrots, Fat Free Chunky Blue Cheese Dressing, Nonfat Frozen Yogurt.