wepliuke's Exercise Diary

Time spent Cals
24 hrs 1842
Activity & Exercise 5 hrs, 50 mins 839
3 hrs
243
2 hrs
173
45 mins
346
5 mins
77
Sleep/Rest 18 hrs, 10 mins 1003
8 hrs
416
Resting
10 hrs, 10 mins
587
This is all of my exercise.
Following: wepliuke's own diet.

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wepliuke's Food Diary

29 March 2013

Fat: 21.66g | Prot: 146.57g | Carb: 360.00g.   Breakfast:  Oats, Flax Seeds, Cooked Egg White. Lunch:  White Rice (Long-Grain, Enriched), VH Sauces Soya Sauce, Aroma Chef Thai Sweet Chili Sauce, Skinless Chicken Breast. Dinner:  Sukhi's Chicken Kebab Naanwich, Beer. Snacks/Other:  SportPharma Whey Protein Powder, Muesli (Dried Fruit and Nuts), Fruit Yogurt (Nonfat).