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Phat Jay's Exercise Diary

Time spent Cals
24 hrs 4707
Activity & Exercise 6 hrs, 37 mins 3136
4 hrs
569
2 hrs
2275
20 mins
174
10 mins
52
7 mins
66
Sleep/Rest 17 hrs, 23 mins 1571
8 hrs
682
Resting
9 hrs, 23 mins
889
This is all of my exercise.
Following: Phat Jay's own diet.

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Phat Jay's Food Diary

29 March 2013

Fat: 9.18g | Prot: 21.98g | Carb: 46.21g.   Breakfast:  Bourbon, Coffee (Brewed From Grounds, Decaffeinated). Dinner:  Stouffer's Signature Classics Roast Turkey. Snacks/Other:  Bloody Mary, Miller Brewing Company Lite Beer (Bottle).
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