GogglesPaesano's Exercise Diary

Time spent Cals
24 hrs 3959
Activity & Exercise 14 hrs 3028
6 hrs, 45 mins
946
3 hrs
601
2 hrs
300
1 hr
160
35 mins
701
15 mins
83
10 mins
58
10 mins
133
5 mins
46
Sleep/Rest 10 hrs 931
7 hrs
631
Resting
3 hrs
300
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

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GogglesPaesano's Food Diary

29 March 2013

Fat: 87.79g | Prot: 82.23g | Carb: 266.79g.   Breakfast:  1% Fat Milk, Coffee (Brewed From Grounds), Eggo Nutri-Grain Blueberry Waffles, Kraft 2% Milk Mozzarella Cheese, Land O'Lakes Light Butter, Maple Syrup, Scrambled Egg, Thomas' Light Multi-Grain English Muffin. Dinner:  Cheese Pizza, Krispy Kreme Chocolate Iced Cake Doughnut. Snacks/Other:  Gatorade G2 Perform 02 - Orange, Heineken Light Beer, Jif Reduced Fat Creamy Peanut Butter, Stella Artois Lager.