atdenhoed's Exercise Diary

Time spent Cals
24 hrs 2308
Activity & Exercise 1 hr 717
1 hr
Sleep/Rest 23 hrs 1591
8 hrs
15 hrs
This is some of my exercise.
Following: atdenhoed's own diet.

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atdenhoed's Food Diary

29 March 2013

Fat: 88.38g | Prot: 96.86g | Carb: 187.82g.   Breakfast:  100% Whole Grain Oatmeal, Pure Unsweetened Almond Milk, Sliced Almonds. Lunch:  Chicken Breast, Maple Balsamic Quinoa Salad; Clean Eating Magazine. Dinner:  Gluten Free Pepperoni Pizza. Snacks/Other:  Almond Milk, Almond Milk, Bananas, Cocoa Powder, Earl Grey Tea, Green Tea, Mixed Nuts, Total 2% Yogurt, Vanilla Rooibos Tea, Whole Wheat Bread.