atdenhoed's Exercise Diary

Time spent Cals
24 hrs 2308
Activity & Exercise 1 hr 717
1 hr
Sleep/Rest 23 hrs 1591
8 hrs
15 hrs
This is some of my exercise.
Following: atdenhoed's own diet.

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atdenhoed's Food Diary

29 March 2013

Fat: 88.38g | Prot: 96.86g | Carb: 187.82g.   Breakfast:  Pure Unsweetened Almond Milk, Sliced Almonds, 100% Whole Grain Oatmeal. Lunch:  Maple Balsamic Quinoa Salad; Clean Eating Magazine, Chicken Breast. Dinner:  Gluten Free Pepperoni Pizza. Snacks/Other:  Green Tea, Bananas, Almond Milk, Earl Grey Tea, Whole Wheat Bread, Mixed Nuts, Vanilla Rooibos Tea, Total 2% Yogurt, Almond Milk, Cocoa Powder.