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WCRBruce's Exercise Diary

Time spent Cals
24 hrs 3031
Activity & Exercise 15 hrs, 4 mins 2361
6 hrs
692
4 hrs
494
2 hrs
330
1 hr
132
1 hr
206
40 mins
181
10 mins
110
6 mins
95
5 mins
55
3 mins
66
Sleep/Rest 8 hrs, 56 mins 670
8 hrs
593
Resting
56 mins
77
This is some of my exercise.
Following: WCRBruce's own diet.

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WCRBruce's Food Diary

29 March 2013

Fat: 98.39g | Prot: 173.79g | Carb: 286.85g.   Breakfast:  Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Cabot 50% Reduced Fat Jalapeno Cheddar, Egg Beaters All Natural Egg Whites, Eggland's Best Large Grade A Eggs. Lunch:  Jif Creamy Peanut Butter, Low Sodium or No Salt White Bread. Dinner:  Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Egg Beaters All Natural Egg Whites, Eggland's Best Large Grade A Eggs, Popchips Original Potato Chips, Publix Feta Crumbled Cheese, Simply Fruit Strawberry, Thomas' Whole Wheat English Muffin. Snacks/Other:  Baby Carrots, Biscotti Cookie (Italian Sugar Cookie), Bolthouse Farms Classic Ranch Yogurt Dressing, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Chocolate Cookie Quarry Frozen Yogurt, Coffee, CytoSport Monster Milk - Chocolate, Hershey's Lite Chocolate Syrup, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, No Stir Creamy Almond Butter, Rich & Hearty Chicken Pot Pie Style Soup, Screwdriver, Starbucks Vanilla Syrup, Vodka, Whole Milk.
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