ECOTT's Exercise Diary

Time spent Cals
24 hrs 2243
Activity & Exercise 28 mins 159
20 mins
116
8 mins
43
Sleep/Rest 23 hrs, 32 mins 2084
8 hrs
660
Resting
15 hrs, 32 mins
1424
This is some of my exercise.
Following: ECOTT's own diet.

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ECOTT's Food Diary

29 March 2013

Fat: 48.17g | Prot: 56.53g | Carb: 34.89g.   Breakfast:  Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Toasted White Bread. Lunch:  Frankfurter or Hot Dog, Jelly (All Flavors). Dinner:  Seasoned Beef Kabobs.