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JC65's Exercise Diary

Time spent Cals
24 hrs 3852
Activity & Exercise 1 hr 765
1 hr
765
Sleep/Rest 23 hrs 3087
8 hrs
1001
Resting
15 hrs
2086
This is some of my exercise.
Following: JC65's own diet.

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JC65's Food Diary

29 March 2013

Fat: 107.45g | Prot: 155.37g | Carb: 312.36g.   Breakfast:  D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch:  Avocados, Boneless Skinless Chicken Breast, Sourdough Square. Dinner:  Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Broccoli (Spears, Frozen), Oven Roasted Turkey Breast & White Turkey (browned with caramel color). Snacks/Other:  Cocoa Roast Almonds, Cocoa Roast Almonds, Craisins, Craisins, Dark Chocolate Chunks, Dark Chocolate Chunks, Peaches.
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