Kman24's Exercise Diary

Time spent Cals
24 hrs 3067
Activity & Exercise 1 hr, 22 mins 766
1 hr
632
15 mins
87
7 mins
47
Sleep/Rest 22 hrs, 38 mins 2301
8 hrs
759
Resting
14 hrs, 38 mins
1542
This is all of my exercise.
Following: Kman24's own diet.

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Kman24's Food Diary

28 March 2013

Fat: 65.87g | Prot: 231.87g | Carb: 289.03g.   Breakfast:  Cool Whip Lite, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Strawberries, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch:  Sara Lee Soft & Smooth Honey Whole Grain White Bread, T. Marzetti Ranch Veggie Dip, Ketchup, Cucumber (Peeled), Oscar Mayer Hot Dog Wieners, Yellow Mustard, Annie's Homegrown Macaroni & Cheese. Dinner:  Chicken Breast, Chicken Flavor Rice-A-Roni. Snacks/Other:  Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Smarties Smarties Candy Rolls, Wrigley Extra Classic Bubble Gum, Gatorade G2 Perform 02 - Grape, Gala Apples, Optimum Nutrition Casein Protein, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Kit Kat, White Cheddar Popcorn.