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Randy Cox's Exercise Diary

Time spent Cals
24 hrs 3696
Activity & Exercise 1 hr, 30 mins 1784
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 1912
8 hrs
14 hrs, 30 mins
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

28 March 2013

Fat: 34.92g | Prot: 111.76g | Carb: 157.68g.   Breakfast:  Bananas, high protein shake, Ralphs Greek Nonfat Yogurt. Lunch:  Sugar Coated Almonds. Dinner:  Anheuser-Busch Budweiser Beer, Apples, Dandy Celery Sticks, Market Pantry Sharp Cheddar Cheese Slice, Mayonnaise, Tuna in Water (Canned).
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