Randy Cox's Exercise Diary

Time spent Cals
24 hrs 3956
Activity & Exercise 1 hr, 30 mins 1910
1 hr, 30 mins
1910
Sleep/Rest 22 hrs, 30 mins 2046
8 hrs
679
Resting
14 hrs, 30 mins
1367
This is some of my exercise.
Following: Randy Cox's own diet.

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Randy Cox's Food Diary

28 March 2013

Fat: 34.92g | Prot: 111.76g | Carb: 157.68g.   Breakfast:  Bananas, Ralphs Greek Nonfat Yogurt, high protein shake. Lunch:  Sugar Coated Almonds. Dinner:  Anheuser-Busch Budweiser Beer, Market Pantry Sharp Cheddar Cheese Slice, Apples, Tuna in Water (Canned), Mayonnaise, Dandy Celery Sticks.