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lotts's Exercise Diary

Time spent Cals
24 hrs 1868
Activity & Exercise 6 hrs, 10 mins 719
5 hrs
472
1 hr
135
10 mins
112
Sleep/Rest 17 hrs, 50 mins 1149
8 hrs
486
Resting
9 hrs, 50 mins
663
This is some of my exercise.
Following: lotts's own diet.

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lotts's Food Diary

28 March 2013

Fat: 58.48g | Prot: 53.07g | Carb: 143.56g.   Breakfast:  1% Fat Milk, Porridge Oats with Wheatbran, Sultanas. Lunch:  Cheese and Onion Crisps, Sausage Rolls. Dinner:  Dinner Rolls, Fried Egg, Smoked Bacon Rashers. Snacks/Other:  Mini Eggs, Regular Coffee.
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