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SADAPSE's Exercise Diary

Time spent Cals
24 hrs 2455
Activity & Exercise 1 hr, 30 mins 532
1 hr, 30 mins
532
Sleep/Rest 22 hrs, 30 mins 1923
8 hrs
638
Resting
14 hrs, 30 mins
1285
This is some of my exercise.
Following: SADAPSE's own diet.

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SADAPSE's Food Diary

28 March 2013

Fat: 120.14g | Prot: 154.65g | Carb: 240.04g.   Breakfast:  American Cheese Slice, Hamburger (Single Patty), Hamburger Bun. Lunch:  Blue Thunder, Sour Cream & Onion Potato Crisps. Dinner:  Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Caesar Salad with Romaine, Magnum Mini.
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